Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...
Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
Fitgurú on MSN
The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body
Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...
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