“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Blue Ridge Seventh grader Hadley Hayes has been recognized as a middle school student of the month for being a well-rounded student who consistently gives her best effort, enjoys helping others ...

The Cable explores the enduring spirit of the city’s Adventure Playgrounds, where children are trusted, challenged and free ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

If you're ready to spend less time on your phone in 2026, try picking up a screen-free hobby. We found beginner-friendly ways ...

This course introduces participants to ways they can improve their time management skills by reducing time wasting behaviors and thinking patterns, and increasing organization. Participants will ...

But what exactly are analog bags? Coined by content creator Sierra Campbell, analog bags are bags or baskets filled with ...

From quirky museums, to waterparks, and even live pirate dinner shows, here is a list of 10 family-friendly activities to ...

In some cultures, eating 12 grapes at midnight is a New Year's Eve tradition that's said to bring good luck and prosperity to ...

Women spend more than an extra hour a day on unpaid work compared with men and are more likely to feel rushed or pressed for time, according to new data from the Australian Bureau of Statistics (ABS).

Objectives To examine whether moderate-to-vigorous physical activity (MVPA) modifies the association between sedentary time and mortality and vice versa, and estimate the joint associations of MVPA ...

Whether you call them Apple Watch awards, achievements, badges, or something else, the Activity app’s shiny little digital kudos are a great way to keep you motivated. You can earn them simply by ...