There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...