USC will pay nearly $2 million to a former business student to settle the part of the case against the university and a ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

At least three people were killed after Russia attacked Ukraine with drones and missiles overnight into Friday, Ukrainian ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Abstract: Speech Emotion Recognition (SER) technology analyzes speech characteristics in human-computer interactions to understand user intent and improve interaction experience. It is widely used in ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.