Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new findings that further our understanding of why this ancient drink has long ...