Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Sold for over a period of three years, a product that claimed to offer "mental clarity" might cause serious side effects, ...

Under the proposals, resident permits for the majority of zones would increase from £30 to £45, with locations where they currently cost £60 going up to £85. Annual visitor permits, where available, ...

A forest route once whispered about as a safe passage for armed Maoist cadres in eastern Madhya Pradesh is now being recast ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

The GSEs had quietly been buying up more agency mortgage bonds before Trump announced his new plan. But they also currently have caps on the total amount they can retain, at $225 billion apiece. Their ...

Depending on where you live, free and low-cost transportation is offered to seniors, according to AARP. This includes places ...

Early detection, proactive lifestyle changes and being vocal about any ‘unexplained changes in the body’ is key to protect ...

Real Madrid have wasted no time in moving on from Xabi Alonso, with the first change of the Alvaro Arbeloa era coming. Los ...

With the Tata Mumbai Marathon scheduled for January 18, concerns over the city’s deteriorating air quality have resurfaced, ...