Guests had an opportunity to meet Gabby Thomas, win health-focused prizes, and learn simple ways to take a more active role ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Inter head into the Napoli clash with Davide Frattesi and Andy Diouf both available, giving Cristian Chivu added depth as the ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Xabi Alonso’s men overcame rivals Atlético Madrid 2–1 on Thursday evening to book a Clásico final for Spain’s first major ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OKLAHOMA CITY (KSWO) — Oklahoma State Senator Adam Pugh, R-Edmond, has filed legislation to reestablish presidential fitness ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.