When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

Last year was all about walking workouts, reformer pilates and cycle syncing, but how will we be keeping fit in 2026? We ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

Mainstreaming of VO2 Max Testing: Once a tool exclusively for elite athletes, VO2 Max testing has emerged as a vital metric for the general public. As a premier indicator of cardiovascular health and ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

The business course — divided into 11 MasterClass-exclusive lessons — unveils the key strategies behind Kardashian's empire from the entrepreneur herself. By Erin Lassner E-Commerce Writer If you ...

If you’ve been waiting for the right moment to try MasterClass, now’s a great time to sign up. The online learning platform is offering 50 percent off all annual plans for a limited time with its ...