Strictly Come Dancing professional Katya Jones shared some of the TV show’s backstage ‘secrets’ after presenting a dance masterclass during a visit to Bedford. Did you know with an ad-lite ...

Join us for this low-impact and high cardio workout to music. This class will help you get plenty of steps in, improve your cardiovascular fitness and it’s great fun! This class is suitable for all ...

Join us for this low-impact and high cardio workout to music. This class will help you get plenty of steps in, improve your cardiovascular fitness and it’s great fun! This class is suitable for all ...

FROME fitness teacher Gina Fry has been working with top professional dancers made famous by the world of TV – namely Ian Waite and Natalie Lowe of the hit BBC show Strictly Come Dancing. FitSteps is ...

A FITNESS teacher who takes classes in Abergavenny has won the South Wales FitSteps Award for Regional Instructor of the Year 2023. Sophie Stevens, 29, received the award at a glittering ceremony at ...

If you have read an amplifier review or looked at the specifications for an amp, the chances are that you have come across a term such as 'Class A/B'. In fact, this is just one of a number of ...

America's middle class has been shrinking for the past 50 years. While middle class Americans remain the biggest income group by number of people, the same can't be said of the aggregate income earned ...

The region’s FitSteppers had a ball with Strictly Come Dancing professional Ian Waite at the Easterbrook Hall in Dumfries on Saturday. The dance and exercise programme was created by Ian and Natalie ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

FitSteps for Life exercise specialist DJ Abron works with two patients at the organizations Lindale center. FitSteps for Life has now expanded its mission to include not just cancer patients, but all ...

When Margaret was offered the chance to create a new look for her McCarthy Stone apartment with the help of Emma Valerio, a home design stylist for John Lewis, she jumped at the chance - and says ...

New Zumba and Fitsteps Dance exercise classes are set to start at Berrow Village Hall and DanceFit Studios in Burnham-On-Sea. Paula Stitch, a dance fitness instructor specialising in Fitsteps and ...