As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

Granite VNA is offering a six-week Living with Grief Support Group on Wednesdays beginning Feb. 18 from 1:30 to 3 p.m. Sessions will be held at the First ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

You don’t need to hit the gym—or even get on the floor—to build functional strength, balance, and confidence that last for life. Experts say these five simple standing moves can help you age with ...

Objective To synthesise evidence related to the dissemination and implementation (D&I) of injury prevention interventions for female, woman and/or girl (female/woman/girl) athletes. Design Scoping ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

Objective Examine the effectiveness and unintended consequences of prevention strategies for reducing female/woman/girl athletes’ lower extremity (LE) injuries. Design Systematic review with ...

Aims: To compare the effectiveness of an 8-week multicomponent exercise program delivered at home with digital support versus conventional in-person hospital exercise sessions in reducing FOF.