Short focussed sets are key to keeping things interesting and unlocking race success. Follow three such workouts below.

Two training plans from two of the world’s best professional cycling teams set against the backdrop of three stunning ...

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

China launched island-wide customs operations in Hainan FTP, expanding zero tariffs and openness, marking a major milestone in high-level reform and global trade integration.Beijing, China, Dec. 27, ...

If you’ve noticed more people biking in town over the last year or two, it’s not just in your head. Biking has exploded during the pandemic, with millions of Americans mounting bicycles for the first ...

Evie Carrick is a writer and editor who’s lived in five countries and visited well over 50. She now splits her time between Colorado and Paris, ensuring she doesn't have to live without skiing or L'As ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Cycling shoes can be intimidating—particularly the idea of wearing something that locks your feet right to your bike’s pedals. “Most folks will have one or two times that they tip over at a stoplight ...

Summertime is officially biking weather in Iowa, and biking trails are popular to those who prefer a designated path to follow. The bicycle advocacy group PeopleForBikes on Tuesday, June 24 released ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

'Distance': [47.71, 51.69, 42.75, 40.06, 53.27, 99.99, 59.56, 107.22, 55.62, 150.03], 'Max Heart Rate': [144.0, 140.0, 144.0, 133.0, 136.0, 142.0, 139.0, 150.0, 137.0 ...