A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Two- week joint counterterrorism exercise 'Warrior-IX' between Pakistan Army and the People's Liberation Army (PLA) of China will continue till December 14. The exercise commenced on November 28, is ...

The bilateral exercise, codenamed Exercise Cooperation, is in its seventh iteration this year. The Singapore Armed Forces (SAF) and China's People's Liberation Army (PLA) are holding their seventh ...

Troops from Pakistan and China are conducting a two-week long counter-terrorism exercise to “enhance interoperability and strengthen military-to-military cooperation between the two countries”, said ...

The Directors General of Military Operations (DGMOs) of the Indian Army and the Nepal Army on Tuesday jointly observed a two-day Battalion-level Validation Exercise in Pithoragarh, conducted as part ...