Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

OpenAI launches ChatGPT Health, a new feature connecting personal health data with AI insights, for users to understand their ...

Arne Slot's side failed to test the Arsenal goalkeeper but this was an impressive performance in the circumstances ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

China’s top diplomat said in Beijing that China would “forcefully counter” large-scale US weapons sales to Taiwan.

Taiwan’s military said it has deployed “appropriate forces” in response to China’s drills around the democratic island.

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

January is when Britain collectively measures its waistline. Thanks to too much turkey, too much blue cheese and too much ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...