Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

Bhopal: The Maulana Azad National Institute of Technology (MANIT) campus in Bhopal hosted the 56th edition of Fit India ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Film and TV actor Payal Rohatgi has said the growing awareness on fitness will create more Olympians in the long run. "The ...

MANCHESTER, Conn. — The cold-water suits, the polypropylene floating rope and the specialized ice sleds. Those are some of ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

LongRange Capital has acquired 24 Hour Fitness, a gym chain headquartered in Carlsbad, California. No financial terms were disclosed. Company founder Mark Mastrov is returning as owner and executive ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...