Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

An 80-year-old grandmother is proving that age does not limit one's fitness after taking part in a pull-up challenge with Health Minister Ong Ye Kung at Bird Paradise.In a video posted on Ong's ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

After hitting 505 kilograms last year, Bjornsson is aiming even higher, proving he’s still one of the strongest men on the planet.

Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain. House fails to override Trump's ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

The New Year is officially here, and there are plenty of folks out there who have begun their resolutions. For many that ...