Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...
The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...
Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...
Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...
Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.
Tell us why psychology matters? Psychology matters because it's a way to try to understand ourselves, as well as the lives of other people we meet. On a personal level, the ability to introspect and ...
These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...
Turns out, your personality may predict which workouts you’ll enjoy, and which ones you’ll ditch. Credit: Shutterstock Ever wonder why some people thrive on high-intensity workouts while others dread ...
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback