From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Rodri has expressed his joy after returning to full fitness and playing the entire 90 minutes in our 1-1 Premier League draw with Chelsea.

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

The Fitbit Versa 4 is one of the more affordable models from the brand that still looks quite good. It can track your ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He got fit again at 50 after years of inactivity, then started training people ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

Billings residents are ringing in the new year with fitness resolutions, the goals that rank first for American adults.

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...