Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Something we can get a handle on this year is our health, and there’s no better time than January to set a precedent for this ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...