From Tiffin's new recreation center to the beginning of the Forevergreen Road extension project, these are five projects to ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays.

These are just three reasons to add Shreve Memorial Library to your list of New Year’s resolutions. I hope that all of you ...

Migration” may be focused more on emotion and character, but the problem is, none of this is compellingly rendered.

A 2023 survey found that 60% of Americans of all ages feel lonely. While we may assume this primarily affects older adults, ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Spend time with someone you love today, but keep things light and easygoing. Don't go too deep, and don't expect others to ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...