OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Garmin fitness watches are full of powerful and sometimes well-hidden features. Here are 10 things you can customize, enable, ...

Thriveworks reports therapists suggest reflecting instead of resolving this January, emphasizing self-compassion, rest, and ...

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

A Ukrainian peace plan, sent this week to Washington, pushes back against President Trump’s proposal that Ukraine give up more land for peace, although Russia is unlikely to accept it. By Michael D.

The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

Both plans will likely fail in the Senate later this week. With the deadline to address expiring enhanced Affordable Care Act tax credits fast approaching, Senate Majority Leader John Thune announced ...

For months now, foreigners and even dual citizens have been worried about how their social media histories might affect their ability to travel freely to and from the U.S. It’s increasingly clear that ...

Thanks to earlier detection and improved treatments, more people are surviving cancer and living longer, healthier lives than ever before. For cancer survivors, making healthy lifestyle choices can ...

Hedgehogs are small, brown mammals, most widely recognized for their unique spines, or quills, that provide an effective defense mechanism against danger. Commonly found in parts of Europe, Asia and ...