Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

During chemotherapy, food safety is crucial, as the treatment can impair the immune system, so the food that patients consume ...

Indian breakfasts that are rich in protein and under 300 calories. From idlis to sattu parathas, here are nutritious, ...

Eggs are one of the most complete foods available, rich in protein, healthy fats, choline, and essential vitamins. But eggs ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Stefan Lovgren writes on how freshwater fish from the Arctic to Africa are endanged by climate change and the unpredictable ...

Losing six inches of topsoil could cost farmers more than $6,600 in nutrients and organic matter, according to a new analysis ...

Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...