Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

George W. Bush had a strict routine when he was in the White House and it started at the crack of dawn and ended in the early ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

We recently visited one of the newer hotels near Disneyland that offers spacious suites with a full kitchen, free full ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Whether you're looking to level up at the gym in 2026 or you're joining for the first time, it can be a lot of pressure in January. "Simplicity over complexity," said Brandon ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.