Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.