Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

People often ask me why I pay for a personal trainer. The answer is very simple: If I’m paying money, I will definitely be ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...