One of the exercises I outline in my book is called a sitting-in-the-power meditation. This is a meditation technique that is ...

The 2025 Diamond Ladies Lunch rasied €19,846 and this was divided evenly between Pallative Care at North West Hospice, Sligo ...

Clonard Clonard Lotto Results for 7th January: winning numbers 12, 20, 22, 29; no Jackpot winner. Eleven Match 3 Winners receive €68 each: Alan Quinlan; Karen Murphy; Lisa Bradley; Finbar Bradley; ...

The discussion focused on what students enjoy about Leslie County and Eastern Kentucky, what they don’t enjoy, and what they ...

At last year's CES, gaming lifestyle company Razer introduced Project AVA, an AI esports coach concept that was just a ...

In some Australian suburbs, NDIS providers now “outnumber cafes” as the government grapples to get a handle on billions of dollars in fraud flowing from taxpayers. In some Australian suburbs, NDIS ...

Landslip mapping report Following the state government’s urgent direction from Minister Sonya Kilkenny to implement an ...

Looking for a way to relax and reduce anxiety? 🎨 Try this simple yet powerful drawing exercise that’s perfect for calming your mind and boosting your creativity. Discover how art can help you find ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during adulthood. The results show that physical ability starts to deteriorate as early ...