Fit_bymary on MSN

15-min Tabata HIIT with weights | Full body strength & cardio workout

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...
Fit_bymary on MSN

20-min all standing HIIT workout – high intensity no repeat cardio (no equipment)

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...