Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

For Shropshire GP Jess Harvey, 2026 will be a little bit different, as she prepares to swap days in her Much Wenlock surgery ...

The Mavericks led by one following a 3-pointer by Klay Thompson midway through the first quarter. The Kings later staged a 12 ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Leader J.P. Nadda urged opposition unity for electoral roll revision, highlighting West Bengal's significant voter increase. He questioned the Election Commission's role in detecting and deporting ...