As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, ...

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Recently, I wrote an article about leading through resistance, where I shared that true force is determined by its ability to overcome friction. That made me pause and think about the relationship ...

Playing the matchup game is fun in advance of any NFL contest. It’s particularly enjoyable when the numbers and the chess pieces pull you in opposite directions. That’s very much the case in Sunday’s ...