Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Canton Ballet has announced a major grant from the Robert H. Reikert Foundation, expanding scholarship support for students ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

An artist who has spent more than four decades bringing dance into the heart of communities, hospitals and care settings ...

Now I’ll go back to February when I asked the manager of Spruce Capital Seniors, Shirley Morin, to let me do a story about ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Sandpipers Square Dance Club to hold square dance classes Start the new year dancing. On Thursday, Jan. 15 from 6:30 p.m.-9 p.m., at La Colonia Center, 715 Valley Avenue, Solana Beach, ...

Law has always been a high-margin business. And in partnership businesses where profit is mainly distributed annually to ...