Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Ever feel like your money vanishes faster than socks in the laundry? Keeping up with everyday expenses, bills, and your ...

Warm confidence colors our choices and conversations. With Luna dancing into energetic Leo at 8:43 AM EST, we can bravely ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Most of us start the new year with grand ambitions to change our life for the better – only to abandon our well-intentioned ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Cignetti and Shanahan have churned out award-winning quarterbacks in recent years, but Whitmer was a newcomer to the group as ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

My grandmother used to say her sixties were when she finally felt like herself. No more trying to impress anyone, no more second-guessing her choices. Just living. I didn’t really get it back then, ...

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...

Anne Thibodeaux's daily routine is a model of science-backed habits for longevity. She exercises twice a day, and mixes up her routine with yoga and stability workouts. For a healthy heart and brain, ...

Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note of this startling observation. No matter where you look in the world, in every kind of society and setting, people ...