Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

A new study from 2025 found total water intake drops significantly in the autumn and winter. The holiday season is full of packed schedules, lots of travel, and chilly weather, which can make ...