OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.