As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

In the women's peloton, the difference is going to be more marked, because a strange confluence of relegation, promotion ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference. When you purchase through links on our site, we may earn an ...

OVERLAND PARK, Kan. (KCTV) - Overland Park is set to move forward with a third e-bike pilot program, just in time for the World Cup. The Overland Park City Council voted 6-5 Monday night, Dec. 15, to ...