We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Jones announced his retirement this month in a video on YouTube that has garnered thousands of comments and over 80,000 views ...

Despite being committed to cycling, I sometimes miss running, which can be a simpler, cheaper and safer endurance sport.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Urologist debunks cycling myths about prostate damage and erectile dysfunction, explaining real causes of discomfort and ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference. When you purchase through links on our site, we may earn an ...

The afternoon of Dec. 11 was cold and unpleasant, but the chilly wind couldn’t extinguish the excitement of a group of Lincoln Middle School students. For them, it was their first ride on the bicycles ...

TOOLBOX: The holidays, cold weather, and shorter days make the off-season a natural time for cyclists to ease off the gas—but how much fitness do you actually lose when you take a real break? In this ...