An expert has named three viruses that could pose a serious threat to humans in 2026. These bugs could be “poised” to cause ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

In 2026, Oropouche outbreaks will likely continue to affect travelers in the Americas. The biting midge that carries ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

LILONGWE-(MaraviPost)-In a powerful New Year’s message, Second Vice President Enock Kanzingeni Chihana has called on Malawians to spread hope, kindness, and love throughout 2026. Chihana’s appeal came ...

The musical performers will deliver three unforgettable nights of music and culture at NBA Crossover as part of All-Star Weekend. Official release • Cast your NBA All-Star 2026 vote • NBA All-Star ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

Officially, a Wizards of the Coast blog post explains the tie-in. “While exploring the untamed wilds of the Moonshae Isles, you stumble across a shimmering portal bathed in a sunbeam that filters ...

Transform your backward skating skills with this easy-to-follow tutorial. We guide you through every step of a backward crossover, so you can improve balance, control, and speed quickly. Ideal for ...

Eddie Possehl is a dynamic and driven writer/director with a passion for the written word and all things film, television, comics, and games. His passion for storytelling led him to establish his own ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...