Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...