Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...