Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

The platform integrates AI-driven insights, wearables, and fitness-focused metrics to support long-term, personalized ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.