Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Near the crowded heart of the Milky Way, the James Webb Space Telescope has picked out a dense, turbulent pocket of gas that ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Tom Bowen is a senior editor who loves adventure games and RPGs. He's been playing video games for several decades now and writing about them professionally since 2020. Although he dabbles in news and ...

Core Natural Resources, formed from the Arch and CONSOL merger, boasts a diversified coal portfolio, a strong cost position, and robust export infrastructure. Aggressive $1B share buyback program and ...

Although grass is the most unforgiving surface for tennis players, Wimbledon is largely considered the most popular tournament of the four Majors. Even more challenging is the All England Lawn Tennis ...