In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...