As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Laboratories are no longer peripheral. They are central to modern clinical development - enabling earlier decision-making, ...

That liquid on your yogurt isn’t a flaw. Discover what it is, why it forms, and whether pouring it off helps or hurts. The ...

Judgment is a muscle and it’s important to protect it rather than outsourcing it the moment the going gets tough.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Peanut butter is one of those foods that almost everyone has a strong opinion about. For some, it’s a go-to source of comfort, flavor, and quick energy. For others, it’s a feared “fattening food” that ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

New research suggests that amino acids, the fundamental components of life, may have arrived on Earth carried by interstellar ...