This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Smart workout structure—not longer gym time—is the real key to maximizing muscle growth, strength, and recovery.

Ageing is associated with significant alterations in skeletal muscle composition that not only contribute to declines in physical performance but may also impact overall quality of life and ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

LINKÖPING, Sweden--(BUSINESS WIRE)--Two analyses have shed light on an important factor when evaluating treatments that significantly reduce bodyweight: their effect on muscle composition. For their ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...