The first season of the Netflix reality series Culinary Class Wars proved that a cooking cooking competition that starts with 100 contestants can actually be compelling to watch in its first episodes.

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

Absent much drama, Wednesday's National Signing Day was a celebration of the work programs have done to assemble top-ranked classes. The Early Signing Period's Wednesday start (Dec. 3-5) formally ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

There are no quick fixes for shedding weight, especially if you want to do it the healthy way. While many drugs and treatments are available in the market now, they only offer a temporary solution.

Word of the Day: Enhance your vocabulary with our Word of the Day series. In this series, we introduce a new word every day and explore its meaning, origin, and usage in the English language. You can ...

The OTET is going to be conducted by BSE, Odisha on 17 December 2025. The candidates must download the OTET Syllabus according to the level they are going to appear for and start preparing soon. The ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training. hWhen people try to lose weight, especially ...