Cold exposure can also affect balance. Tight muscles around the ankles and knees may lead to instability, increasing the likelihood of slips and falls on icy or uneven terrain, Nnaemeka Echebiri, M.D.

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A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Cynthia — who’s up for lead actress in a musical or comedy at tonight’s Golden Globes — says an UES wellness destination is ...

Discover how leg day supports a healthy brain by boosting circulation and cognition. Learn the science behind healthy brain ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Discover the hidden cardiovascular risks linked to prolonged sitting for working professionals over 40. Learn essential ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...