These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

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Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

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Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

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In the bloodstream, cholesterol travels in particles called lipoproteins. Low-Density Lipoprotein (LDL) delivers cholesterol ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.