For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Fitness benefits of calf raise exercises: This exercise is perfect for desk workers, seniors, and anyone who sits for long periods. The vascular surgeon recommended doing it 3–4 times daily for best ...

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit ...

We have often heard about foods that are good for your brain, heart, or the stomach, but what if we told you that there is a ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...