After three straight seasons with at least 30 rookies, the PGA Tour will welcome just 22 newbies to the circuit in 2026.

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From wellness workshops and creative pop-ups at The Yards’ Fresh Start Series to live music, art exhibits, pottery classes, and family-friendly events across D.C., Maryland, and Virginia — there’s ...

Cleanser, moisturizer, sunscreen — the 2026 basics. If you're starting to build a skincare routine, these essentials help ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The presenter does a really excellent job of explaining the value and power of ChatGPT's collaborative editing feature, called Canvas. He also has a creatively bizarre filming set with a pool table, a ...

An iconic Scottish hike has been named one of Europe’s most scenic running routes. National Geographic has placed Arthur’s Seat in Edinburgh among the top spots for a striking city-centre run. Running ...