When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Attorneys presented a glimpse into the complicated plans for the upcoming trial of Lindsay Clancy on Wednesday.

As Sen. Mark Kelly fights back against Trump and Pete Hegseth, who are punishing him for criticizing them, a legal expert ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.