For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Abstract: Bending cables can cause irreversible damage to the tracks and rails of fast drag chain machines. To swiftly and precisely identify bent cables within these machines, an intelligent ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...