Anytime Fitness is tackling gymtimidation with a new advertising campaign and in-club initiative, designed for people who ...

We tested today's top smart rings for accuracy, comfort, and design. Here are the models worth your money in 2026.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Avatar: The Last Airbender fans and Magic: The Gathering collectors can save big on several products from the franchise's recently released Universes Beyond MTG set. All three booster boxes are ...

While some players don’t like how Magic: The Gathering has leaned into Universe Beyond sets based on other properties, Wizards of the Coast has continued to tap into existing fandoms as a great way to ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

The U.S. Food and Drug Administration (FDA) announced it is initiating the removal of "black box" warning labels from hormone replacement therapy (HRT) products used to ease menopause symptoms, a move ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...